Prenatal knowledge

For women, children is walked to the gate of hell, no matter is the birth or caesarean section, the female body has to bear a lot of damage. After giving birth, new mothers need to rest, recuperate and help the body recover.

Sleeping position plays an important role in postpartum recovery. If the sleeping posture is wrong, it will directly affect the healing process of the wound. Should the puerpera be lying on the back or lying on the back of the body after delivery? Next, and Xiaobian together to understand, understand!

Is it good to lie back or lie down after delivery?

First, after the resumption of lying or lying on the side?

No matter is the birth or cesarean section postpartum the correct position is lying on his side, the side lying is not only conducive to maternal postpartum sleep quality improved but also can effectively avoid after the uterus symptoms, so doctors generally recommend maternal choice of side lying position. The following is an introduction to the position of a sleeping position:

(I) spontaneous delivery

Natural childbirth perineal incision in the mother, if the incision in the left side to the right should sleep, if the right to the incision in the left to sleep, this is to prevent the incision of oppression, can effectively help to restore the original status of uterus, other new mothers can sleep alternately, in order to achieve the best effect.

(two) caesarean section;

1. within 6 hours after surgery

New mothers back to the ward after operation, need to head to one side, to lie for 6 hours, because most of the cesarean section with epidural anesthesia, head to one side can prevent vomit aspiration, to supine pillow can prevent headaches.

2. 6 hours after surgery

6 hours later, the mother can pad pillow, and should be encouraged to stand up, to transform the different position of semi supine posture were taken supine more benefits, which can reduce the vibration when the body moves on the wound and dragging pain, will feel comfortable.

Two, postpartum sleeping position notice

1. long lying flat, the recovery of the uterus adversely

Postpartum confinement in the mother is still lying side, because it will be overweight uterus backwards, and postpartum uterine ligament support weak and feeble position, have not yet returned to normal tension to the heavy uterus pulled to the front, with the passage of time, will take place after the uterine involution attitude, cause the uterus, retroposition of uterus mild generally asymptomatic, but may cause serious pelvic congestion, cause abdominal pain, backache etc..

Is it good to lie back or lie down after delivery?

2. sleeping position can change freely

The position should not have special requirements, often to the free transform position is better, if the body is no exception, in the second day postpartum can start prone, 1-2 times a day, every 15-20 minutes, to restore the original uterine forward flexion, in addition, new mothers in the month in more knee chest position do more, strengthen the pelvic floor muscle elasticity and anal contraction movement, have helped to prevent uterine recline.

Three, the recovery of attention

1. pay attention to sanitation

Keep the vulva clean, with warm boiling water or 1/1000 Potassium Permanganate solution to clean the vulva every day, if there is a sense of perineal edema or swelling and pain, with 50% or 75% alcohol gauze applying Magnesium Sulfate. Avoid contaminated wounds after defecation. If the wound infection purulent, should promptly seek doctor's diagnosis and treatment. If the summer is the maternal body can support you can shower, but absolutely can not wash bath, to prevent the sewage into the vaginal infection; when the weather is cold, every day can be wiped by 2-3.

2., pay attention to diet conditioning

The first few days after the birth should be easy to digest, rich in nutrients and not greasy food is appropriate. Such as porridge, soup and the like. According to the maternal appetite gradually increase the appetite. For the health of mothers and children, eat foods high in calories, high in protein, and high in vitamins. Such as eggs, meat, chicken, beans, milk, fresh vegetables and fruits and so on. A variety of diet nutrition collocation, eat meat and vegetables. Don't avoid certain food, and drink plenty of water, to ensure the secretion of milk.

Is it good to lie back or lie down after delivery?

3. indoor temperature should be appropriate (usually 18-20 degrees Celsius). The windows should be opened regularly to keep the room fresh. But avoid direct hair dryer. Women's clothing, bedding and other should be appropriate, not too thick, too thin, to feel comfortable for the degree of maternal. Do not cover the summer too strict, some people think that women can not see the wind, but also wear thick in the summer, so that the body's heat can not be excreted, easily lead to heat stroke.

4. activities

Within 24 hours of bed rest after normal delivery, can get up for 24 hours after delivery in third days or wound after taking out stitches can be postpartum health care, to promote urination, defecation, recovery, reduce venous thrombosis, postpartum 6 weeks should avoid heavy manual labor, to prevent uterine prolapse.

5. breast care

Second days after the birth of the mother, the mother can let the baby suck nipples to promote the secretion of milk. In general, the 3 day postpartum, multipara and 2 days after the secretion of milk. Initially secreted only a small amount of yellow, thin milk called colostrum. After breast swelling, milk volume began to increase, milk is milk white. Women should wash their breasts and nipples with soap and warm water every day, wash hands before feeding, and develop the habit of regular feeding, 1 times every 3-4 hours, with no more than 20 minutes' lactation each time. To both sides of the breast are alternately feeding.

6. postpartum examination

About 6-8 weeks after delivery, the baby should be taken to a nearby hospital for physical examination. To examine the condition of the uterus and the position of the uterus as well as the recovery of the tissues and tissues of the body. At the same time, the development and feeding of the baby should be examined so that abnormalities can be detected and treated in time.